l am also a member of the International Meditation Teachers Association (IMTA).
Meditation assists in altering the chemistry in our mind and emotions. Meditation also produces a positive energy within us and the environment that surrounds us. The benefits of meditation are amazing, which l have experienced firsthand. Including slowing down the heart rate, boosting the immune system, alleviating anxiety and panic attacks, lowering blood pressure, decreasing negative emotions, providing calm, peace and balance, controlling negative thoughts, increasing energy, reducing stress and lots more!
A few years ago l became very interested in deepening my meditation practice and came across Inner Voyage Holistic Development and Meditation Training College. There l completed their intensive course in Meditation Therapy. l became a certified Meditation Teacher in 2013 and now run courses for people wanting guidance in their own meditation practice